Hatha Yoga Flow - Sunrise Awaken and FlowTue 31st May, 2016 06:00
These classes are for early risers who like to start their day off with some yoga LOVE! All classes include Sun Salutations, balancing postures and flowing sequences that that will leave you feeling alive, refreshed and full of vitality. Come start your day happy!
Pilates on Tuesday at NRGymTue 31st May, 2016 09:00
Join Liesl on Tuesday's at 9 am for a fantastic reenergising pilates session. Liesl will help you re-lengthen tight muscles, strengthen your core and improve your posture. A beautiful way to start your day