1112 Murat Rd, Exmouth, 6707
PILATES AT TOWN BEACH- WEDNESDAY 5:15PM
Join us at Town Beach this Wednesday for Pilates on the Grass (Next to Short Order)
Please call Ningaloo Massage and Health on 0400 422 499 to book your spot!
The class is run by our Physiotherapist so Private Health Rebates may apply to you.
Clinical Pilates focuses on core strength and control, posture, flexibility and breathing, to gently strengthen, using your body weight and light equipment for resistance.
Pilates may benefit you to:
• prevent or manage injury i.e.
• lower back pain
• pelvic girdle pain
• pelvic floor dysfunction
• perform antenatal and postnatal exercises, or
• improve core strength
Please BYO mat or towel!